Outside of the holidays, when all bets are off, we usually assume that we will know when we have eaten the right amount of food per meal, don’t we? Or do we? Surprisingly, research implies otherwise. There have been a few studies conducted about human hunger...
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The Harvard Gazette recently published an in-depth article outlining the results of research showing that intermittent fasting may have significantly beneficial effects on healthy aging. The studies also examine the effects of intermittent fasting on the mitochondria – aka “the engines of the cells”. At...
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Without anyone really noticing, the weight loss game has undergone a significant shift in recent years. But ignorance is not really the fault of the public. We can only make decisions based on the information available. And we have seen very little about the fact...
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Magnesium is one of the most essential nutrients in our food and the seventh most abundant element on the Earth’s crust, yet we are experiencing worldwide high levels of magnesium deficiency that are not being adequately detected. It’s the fourth most plentiful mineral in the...
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When is Enough Enough? Outside of the holidays, when all bets are off, we usually assume that we will know when we have eaten the right amount of food per meal, don’t we? Or do we? Surprisingly, research implies otherwise. There have been a few studies conducted...
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You can picture the familiar scene: It’s New Year’s Eve, the crowds gather in public places and in individual homes across the world to celebrate the dawning of a new year and all the hopes it brings. As the clock strikes midnight, millions around the...
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Stress has many causes but whatever the origin, it really takes a toll on the body when it prevails for the long-term. We are evolved to respond automatically to threats to help ensure survival. When the brain perceives a dangerous situation, it goes into “fight...
Read MoreTerry talks about the new ability to record your questions.. so your voice will be heard byTerry, Peter and Scott. They discussed how Lex is on the 30 day program. on day 19 loosing alot of pounds already. Success stories were discussed...
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Figures From the UK Reflect Rise in Severe Childhood Obesity Recent statistics show a discouraging and unhealthy trend in school-age children. In the UK, there is growing alarm about a recent study that indicates that severe childhood obesity numbers are on the rise. Levels are now at...
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Have you ever wondered why you and others are so strongly drawn to flavorful snacks, even though logic tells us that they could be eating something natural instead? It’s not just clever marketing. The slogan “Bet you can’t eat just one” didn’t come out...
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