Recently published research reveals more information but there’s still no definitive answer to the decades-long question: Are cell phones safe to use? Mobile Phones Have Revolutionized our Lives Mobile phones have changed the way we live to such an extent that even those of us who...
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There has never been a time like this in all of our history. Even the best science fiction writers of the 1950s and 1960s could not predict the speed at which our technologies have become advanced and refined. How could they have guessed, though, that...
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When we say “diet”, we could be referring to one of several things. A vegan diet, for instance, is an overall dietary approach that a person adopts as a regular way of life. Diet could also refer to the cuisine of a certain culture. One...
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The term “clean eating” can mean different things to different people. Perhaps the most widely accepted interpretation would be that it means focusing on including “real” foods in the diet. By “real” we think of foods that have undergone little processing, ideally containing no artificial...
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For decades, the common wisdom about losing weight has been that the best way to shed pounds is by eating fewer calories and getting more exercise. While this approach may give you short-term results, counting calories may not be the best strategy for maintaining...
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It’s hardly surprising that with all the constantly-updating and contradictory information available online and in printed magazines that we are now faced with a bewildering variety of choices when it comes to how to eat, exercise and lose weight in the safest, smartest ways possible....
Read MoreAsk five nutritionists to rate the 13 most powerful foods and you'll get five different lists, but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of many vitamins and...
Read MoreSometimes staying motivated requires a little incentive. Hey — there's nothing wrong with that! The next time you get through a really tough workout, beat your previous running time, or follow your healthy-eating plan flawlessly for a straight week, give yourself...
Read More'Tis the season for holiday parties…and food! During the coming month, we’ll all be fighting temptations like raspberry-chocolate cheesecakes, miniature puff pastries, creamy eggnogs…. (Yum!) This time of year can be stressful enough without the added worry about gaining weight. However, denying yourself food at holiday...
Read MoreReach for the spice rack and spice up your health as well as your food. Almost every day, researchers discover more and more ways that herbs and spices boost health, providing benefits for health concerns from cancer to Alzheimer’s disease. The main reason...
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