blog
Memory may play a big part in telling us when to stop eating
Outside of the holidays, when all bets are off, we usually assume that we will know when we have eaten the right amount of food per meal, don’t we? Or do we? Surprisingly, research implies otherwise. There have been a few studies conducted about human hunger...
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Healthy aging becomes more attainable in the light of recent research
The Harvard Gazette recently published an in-depth article outlining the results of research showing that intermittent fasting may have significantly beneficial effects on healthy aging. The studies also examine the effects of intermittent fasting on the mitochondria – aka “the engines of the cells”. At...
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The Role of Toxins in Weight Gain: Part 1
Without anyone really noticing, the weight loss game has undergone a significant shift in recent years. But ignorance is not really the fault of the public. We can only make decisions based on the information available. And we have seen very little about the fact...
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The Widespread but Silent Crisis of Sub-clinical Magnesium Deficiency
Magnesium is one of the most essential nutrients in our food and the seventh most abundant element on the Earth’s crust, yet we are experiencing worldwide high levels of magnesium deficiency that are not being adequately detected. It’s the fourth most plentiful mineral in the...
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Memory plays a big part in telling us when to stop eating
When is Enough Enough? Outside of the holidays, when all bets are off, we usually assume that we will know when we have eaten the right amount of food per meal, don’t we? Or do we? Surprisingly, research implies otherwise. There have been a few studies conducted...
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January 1st – The promise of a fresh start
You can picture the familiar scene: It’s New Year’s Eve, the crowds gather in public places and in individual homes across the world to celebrate the dawning of a new year and all the hopes it brings. As the clock strikes midnight, millions around the...
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Three Great Ideas for Stress Reduction to use Daily
Stress has many causes but whatever the origin, it really takes a toll on the body when it prevails for the long-term. We are evolved to respond automatically to threats to help ensure survival. When the brain perceives a dangerous situation, it goes into “fight...
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