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You Can Still Live Your Life!

GoCleanseHealth & Wellness You Can Still Live Your Life!

You Can Still Live Your Life!

Here are several different items from some of your favorite restaurants that can still be enjoyed while on a cleanse diet.

Pollo Magro

Nutrition Facts

Serving Size 1 serving

Amount Per Serving
Calories 300 Calories from Fat
45%
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Sodium 770mg32%
Total Carbohydrate 29.0g10%
Dietary Fiber
5.0g
20%
Protein 42.0g

* Based on a 2000 calorie diet

Linguini alla Marinara

Nutrition Facts

Serving Size: 1 dinner entree

Amount per Serving
Calories 551 Calories from Fat
72
% Daily Value*
Total Fat 12%
Saturated Fat
0g
0%
Sodium 770mg32%
Total Carbohydrate 0g0%
Dietary Fiber
7g
28%
Protein0%
Est. Percent of Calories from:
Fat
13.1%
Carbs
0.0%
Protein
0.0%
 

Go light on the sauce and ask for whole wheat pasta.

Guiltless Salmon (Side of steamed veggies or beans)

Nutrition Facts

Serving Size: 1 order

Amount Per Serving
Calories 480 Calories from Fat
126
% Daily Value*
Total Fat
14g
22%
Saturated Fat
3g
15%
Sodium 1080mg45%
Total Carbohydrate 31g10%
Dietary Fiber
10g
40%
Protein 54g108%
Unofficial Pts: 10
©DietFacts.com

Chicken Oscar

Nutrition Facts

Serving Size: Whole Meal

Amount per Serving
Calories 469 Calories from Fat
198
% Daily Value*
Total Fat 22g 34%
Saturated Fat
0g
0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber
1g
4%
Protein 44g88%
Est. Percent of Calories from:
Fat
42.2%
Carbs
2.6%
Protein
37.5%
 

Broiled Flouder (with a side of seasoned broccoli)

Nutrition Facts

Serving Size: Meal (Not including side)

Amount Per Serving
Calories 240 Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0g
0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber
0g
0%
Protein 49g98%
Est. Percent of Calories from:
Fat
18.8%
Carbs
0.0%
Protein
81.7%
 

Chicken Lettuce Wraps

Serving Size 1 Dish

Amount Per Serving
Calories 630 Calories from Fat
72
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2g
10%
Total Carbohydrate 92g31%
Protein 44g88%
Unofficial Pts: 13
©DietFacts.com

Buddha’s Feast (Mixed Vegetables, Steamed)

Nutrition Facts

Serving Size: 1 Plate

Amount Per Serving
Calories 200 Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Total Carbohydrate 44g15%
Protein 10g20%
Unofficial Pts: 4
©DietFacts.com

Spicy Chicken Salad

Nutrition Facts

Serving Size: 1 salad

Amount Per Serving
Calories 490 Calories from Fat
126
% Daily Value*
Total Fat
14g
22%
Saturated Fat
0g
0%
Sodium 0mg0%
Total Carbohydrate 61g20%
Dietary Fiber
0g
0%
Sugars
7g
Protein 33g66%
Est. Percent of Calories from:
Fat
25.7%
Carbs
49.8%
Protein
26.9%
 

Seafood Salad (With Tuna.)

Nutrition Facts

Serving Size: 1 plate

Amount Per Serving
Calories 520 Calories from Fat
198
% Daily Value*
Total Fat
22g
34%
Saturated Fat
0g
0%
Sodium 0mg0%
Total Carbohydrate 39g13%
Dietary Fiber
0g
0%
Sugars
9g
Protein 43g86%
Est. Percent of Calories from:
Fat
38.1%
Carbs
30%
Protein
31.1%
 

Chicken Milanese

Nutrition Facts

Serving Size: 2

Amount Per Serving
Calories 420 Calories from Fat
250
% Daily Value*
Total Fat
28g
43%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol 55mg18%
Sodium 1080mg45%
Total Carbohydrate 20g7%
Dietary Fiber
3g
12%
Sugars
4g
Protein 25g50%
Est. Percent of Calories from:
Fat
60.0%
Carbs
419.0%
Protein
23.8%
 

Chicken Gorgonzola

Nutrition Facts

Serving Size: 145 g (2 servings)

Amount Per Serving
Calories 190 Calories from Fat
90
% Daily Value*
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol 70mg23%
Sodium 700mg29%
Total Carbohydrate 2g1%
Dietary Fiber
1g
4%
Sugars
0g
Protein 27g54%
Est. Percent of Calories from:
Fat
47.4%
Carbs
4.2%
Protein
56.8%
 

Be sure to get steamed vegetables as a side instead of French fries or potatos, and ask for no dressing with the Chicken Milanese.

Chicken Bryan

Nutrition Facts

Serving Size 1 Meal

Amount Per Serving
Calories 460 Calories from Fat
180
% Daily Value*
Total Fat
20g
31%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber
0g
0%
Sugars
3g
Protein 56g

Quick tips for staying healthy when eating fondue:

  • Avoid eating the bread and cheese during the first course. Stick to the apples and the vegetables. The cheese is roughly an extra 14 grams of fat and over 240 calories alone.
  • Order your salad with a vinaigrette dressing rather than a creamy dressing.
  • Make the main course seafood, chicken or vegetarian. Also, eat as many vegetables as you can stand during this course. They will fill you up without adding any fat or calories to your meal.
  • Choose a cooking style that is vegetable based or cholesterol free oil.
  • Skip dessert. The dessert course is over 300 calories and almost six grams of fat depending on your selection. If you must have dessert, order just chocolate instead of adding in extras like cookies or alcohol. Also, eat as many fruits as possible rather than cakes or marshmallows.
  • Consider making a choice between skipping the cheese course or the dessert course. It will help to cut some calories and fat, but still maintain the whole fondue experience.

When ordering Chinese Food……

You don’t have to be left out! Just follow a few simple rules…

  • Opt for dishes with high quantities of vegetables.
  • Get steamed, white rice instead of fried rice.
  • Reduce your sodium intake on a day that you know you are going to order Chinese food, because it is generally very high in sodium.
  • Avoid fried meats, such as Kung Pao and General Tso’s.
  • Avoid egg rolls.
  • Request that your dishes be made with a reduced amount of oil (or none at all), that your vegetables are steamed or raw, and that the dishes are light on sauces.
  • Stay away from dishes with peanuts and cashews.
  • Ask for no MSG if possible!

Although you may have heard that sushi is very nutritious, there are still some simple tips you should take into account if you plan on indulging in this traditional Japanese cuisine.

  • Do not order fried or battered foods, such as dumplings or tempura. Instead search for broiled, grilled, or steamed items.
  • Sushi rolls with duck, cheese, and eel are all very high in fat and calories.
  • Get low-sodium soy sauce, or simply use none at all.
  • Avoid rolls that come with mayonnaise, cream cheese, or any type of creamy dressing.
  • Don’t over order!!
  • Get brown rice instead of white, if possible.
  • Order Sashimi, which is sliced fish without the rice, which reduces your calorie intake.
  • Tempura, Spicy Tuna, Philadelphia, and Dragon rolls are all very common, but they are also very high in fats and calories.
  • Veggie Rolls, Edamame, and Tako (octopus) or Ika (squid) are all much healthier choices.