Health & Wellness

GoCleanseHealth & Wellness (Page 4)

How many calories should you consume in order to maintain your present weight if you are female?

Nov 06, 2017

Calorie needs depend on many things, including genetics, age, sex, body fat percentage, activity level and type of food eaten. But here's a very approximate method to calculate your calorie needs. How To Calculate Your Calorie Needs Very Light Exercise Multiply your weight in pounds by 12 Light Exercise...

Health & Wellness

Glutathione: The Great Protector

Nov 01, 2017

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Find out why this little-known antioxidant is key to fighting toxicity and premature aging — and warding off chronic disease. By Catherine Guthrie / April 2011 If biochemistry were the stuff of comic books, antioxidants would be the superheroes — with...

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Soluble Fiber Foods Are GOOD for IBS

Oct 30, 2017

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Soluble fiber is the single greatest IBS diet aid for preventing Irritable Bowel Syndrome symptoms in the first place, as well as relieving them once they occur. Here's the kicker. Soluble fiber is NOT typically found in foods most people think of as ‘fiber,’ such...

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Listen Up with Excerise!

Oct 25, 2017

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On days when you're reaching for a little extra incentive to exercise, some music may be just what you need to help yourself get going. Not only can music help get you started, but it's a great way to help keep yourself...

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Nutrient

Oct 23, 2017

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Nutrient Unit of Measure Daily Values Total Fat grams (g) ...

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Motivational Monday

Oct 18, 2017

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Rethink Your Habits One Step at a Time! I am a big believer in the power of small victories! The best way to get healthier and more fit is to take baby steps, and open the door to good habits a few at...

Health & Wellness

PORTION CONTROL

Oct 16, 2017

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Here are a few techniques you can use to keep your portions under control. If you're at home, use smaller plates. This creates the illusion of eating a bigger serving. If you're at a restaurant and you know the portions are going...

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POTASSIUM CHART

Oct 11, 2017

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From the USDA Nutrient Database USDA NDB Ref. # ...

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NUTRITIONAL CLEANSING – WHAT IS IT?

Oct 09, 2017

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Nutritional Cleansing is a revolutionary new technology that floods the body with healthy nutrients and allows the body’s cells and organs to do what they were designed to do—naturally assisting the body in removing impurities. When you cleanse the impurities out,...

Health & Wellness

POTASSIUM

Oct 04, 2017

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Potassium, along with calcium and sodium, is an electrolyte (mineral salt) important to the human nervous system, muscle function, fluid balance and heart, kidney and adrenal functions. A deficiency of potassium (hypokalemia) can manifest as weakness, fatigue, confusion, heart irregularities, and sometimes problems in muscular...

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