POTASSIUM CHART
|
|
From the |
|
|||
|
USDA |
Food Group |
Potass. |
Weight |
Common |
Notes |
|
|
. |
||||
|
15160 |
Mollusk, clams |
534 |
85 |
3 oz. |
canned |
|
15192 |
Cod |
439 |
85 |
3 oz. |
– |
|
15037 |
Halibut |
490 |
85 |
3 oz. |
– |
|
15086 |
Salmon |
319 |
85 |
3 oz. |
– |
|
15241 |
Trout |
375 |
85 |
3 oz. |
– |
|
15221 |
Tuna |
484 |
85 |
3 oz. |
Yellowfin, fresh, cooked |
|
|
. |
||||
|
09032 |
Apricots, dried |
814 |
70 |
10 med. |
– |
|
09038 |
Avocados |
540 |
85 |
3 oz. |
(tripled – more reasonable) |
|
09040 |
Banana |
467 |
118 |
1 med. |
– |
|
09087 |
Dates |
542 |
83 |
10 dates |
(doubled – more reasonable) |
|
09094 |
Figs, dried |
542 |
76 |
4 figs |
(doubled – more reasonable) |
|
09148 |
Kiwi |
252 |
76 |
1 med. |
– |
|
09181 |
Melon, cantaloupe |
494 |
160 |
1 cup |
– |
|
09200 |
Orange |
237 |
131 |
1 med. |
– |
|
09298 |
Raisins |
544 |
73 |
1/2 cup |
(halved – more reasonable) |
|
09326 |
Watermelon |
176 |
152 |
1 cup |
– |
|
|
. |
||||
|
11655 |
Carrot juice |
689 |
236 |
1 cup |
Canned |
|
09206 |
Orange juice |
496 |
248 |
1 cup |
– |
|
09294 |
Prune juice |
707 |
256 |
1 cup |
– |
|
11540 |
Tomato juice |
535 |
243 |
1 cup |
Added salt |
|
|
. |
||||
|
13168 |
Beef, round |
262 |
85 |
3 oz. |
Turkey about the same |
|
05040 |
Chicken |
220 |
85 |
3 oz. |
– |
|
10047 |
Pork |
358 |
85 |
3 oz. |
Fresh loin |
|
01085 |
Milk, nonfat |
376 |
245 |
1 cup |
– |
|
01117 |
Yogurt, low fat |
531 |
227 |
8 oz. |
12 grams of protein per ounce |
|
|
. |
||||
|
12061 |
Almonds |
412 |
57 |
2 oz. |
(doubled – more reasonable) |
|
12078 |
Brazil nuts |
340 |
57 |
2 oz. |
(doubled – more reasonable) |
|
16390 |
Peanuts |
374 |
57 |
2 oz. |
(doubled – more reasonable) |
|
|
. |
||||
|
19305 |
Molasses |
498 |
20 |
1 tbsp |
blackstrap – HOLY COW !!! |
|
|
. |
(All cooked) |
|||
|
11008 |
Artichoke |
595 |
168 |
1 cup |
– |
|
? |
Beans, baked |
752 |
254 |
1 cup |
– |
|
16033 |
Beans, Kidney |
713 |
177 |
1 cup |
– |
|
16072 |
Beans, Lima |
955 |
188 |
1 cup |
– |
|
16043 |
Beans, Pinto |
800 |
171 |
1 cup |
– |
|
16103 |
Beans, refried |
673 |
252 |
1 cup |
– |
|
16051 |
Beans, white |
1,189 |
262 |
1 cup |
– |
|
11087 |
Beet Greens |
1,309 |
144 |
1 cup |
– |
|
11192 |
Black-eyed peas |
690 |
165 |
1 cup |
– |
|
11091 |
Broccoli |
456 |
156 |
1 cup |
– |
|
11101 |
Brussels Sprouts |
504 |
155 |
1 cup |
– |
|
11125 |
Carrots |
354 |
156 |
1 cup |
– |
|
16057 |
Chick Peas |
477 |
164 |
1 cup |
Garbanzo beans |
|
16006 |
Jerusalem Artichokes |
644 |
150 |
1 cup |
– |
|
16070 |
Lentils |
731 |
198 |
1 cup |
– |
|
11299 |
Parsnips |
573 |
156 |
1 cup |
– |
|
16109 |
Soybeans |
886 |
172 |
1 cup |
– |
|
11458 |
Spinach |
839 |
180 |
1 cup |
– |
|
11644 |
Squash, Winter |
896 |
205 |
1 cup |
– |
|
11508 |
Sweet Potatoes |
508 |
146 |
1 cup |
with the skin |
|
11674 |
Potatoes |
1,081 |
202 |
1 |
most is in the skin |
|
11529 |
Tomatoes, raw |
400 |
180 |
1 cup |
red, ripe, raw |
|
|
Over 600 mg. shown in BOLD RED |
||||