Health & Wellness

GoCleanseHealth & Wellness (Page 5)

Resolve to Plan Ahead!

Oct 02, 2017

When you're super-busy, it's easy to let your healthy-eating habits or workouts fall by the wayside. Then you get down on yourself for not sticking with the plan, or you feel like quitting altogether. Don't let this happen to you! There are...

Health & Wellness

An Easy Way to Save Money and Calories

Sep 27, 2017

by chris

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Are you having trouble staying within your budget, both for dollars and for calories? Then ask yourself: How many times a week do you eat at restaurants and fast-food joints? If you're serious about losing weight, you need to keep dining out...

Health & Wellness

All About Olive Oil

Sep 25, 2017

by chris

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By now you've probably heard about the cardiovascular benefits of olive oil, which scientists attribute to its monounsaturated fatty acids. "Good oils are not just neutral alternatives to unhealthy saturated and trans fats. They're actually good for you. However, when you...

Health & Wellness

Acid Foods Chart

Sep 13, 2017

by chris

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Food Category Food Rating <-- highly acidic -- highly alkaline --> Breads Corn ...

Health & Wellness

Why “Diet” Soda Makes You Fat

Sep 04, 2017

by chris

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Many people see diet soda is an innocuous, harmless beverage that can't possibly cause any harm to their waistline since it doesn't have any calories. Think again. Research published this summer in the medical journal Circulation shows that people who drink more than one soda a...