blog – Page 21 – GoCleanse

POTASSIUM

Oct 04, 2017

Potassium, along with calcium and sodium, is an electrolyte (mineral salt) important to the human nervous system, muscle function, fluid balance and heart, kidney and adrenal functions. A deficiency of potassium (hypokalemia) can manifest as weakness, fatigue, confusion, heart irregularities, and sometimes problems in muscular...

Health & Wellness

Resolve to Plan Ahead!

Oct 02, 2017

by chris

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When you're super-busy, it's easy to let your healthy-eating habits or workouts fall by the wayside. Then you get down on yourself for not sticking with the plan, or you feel like quitting altogether. Don't let this happen to you! There are...

Health & Wellness

An Easy Way to Save Money and Calories

Sep 27, 2017

by chris

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Are you having trouble staying within your budget, both for dollars and for calories? Then ask yourself: How many times a week do you eat at restaurants and fast-food joints? If you're serious about losing weight, you need to keep dining out...

Health & Wellness

All About Olive Oil

Sep 25, 2017

by chris

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By now you've probably heard about the cardiovascular benefits of olive oil, which scientists attribute to its monounsaturated fatty acids. "Good oils are not just neutral alternatives to unhealthy saturated and trans fats. They're actually good for you. However, when you...

Flexibility

Afternoon Delight

Sep 20, 2017

by chris

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Afternoon Delight Here are a few tips on different things of life If you’ve had too much to drink the night before and are feeling guilty, try this: 1 Shot of Ionix Supreme 1 Shot of “I Want More Energy” 1 IsaDelight Chocolate How...

Workout

ALL ABOUT CARBOHYDRATES

Sep 18, 2017

by chris

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Why you shouldn't avoid all carbs...

Health & Wellness

Acid Foods Chart

Sep 13, 2017

by chris

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Food Category Food Rating <-- highly acidic -- highly alkaline --> Breads Corn ...

Exercise

A Little Cleanse Each Day

Sep 11, 2017

by chris

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Straight from the ISANEWS magazine comes this great article about a little Cleanse each day helps keep the impurities at bay. You’re going to love this so make sure you read it till the end. It’s the best part. You’re surrounded by...

Health & Wellness

Why “Diet” Soda Makes You Fat

Sep 04, 2017

by chris

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Many people see diet soda is an innocuous, harmless beverage that can't possibly cause any harm to their waistline since it doesn't have any calories. Think again. Research published this summer in the medical journal Circulation shows that people who drink more than one soda a...