Top

POTASSIUM CHART

GoCleanseUncategorized POTASSIUM CHART

POTASSIUM CHART

 

From the
USDA Nutrient Database

 

USDA
NDB
Ref. #

 Food Group

Potass.
per
measure
mgs

Weight
grams

Common
Measure

 Notes

 

.
FISH – Broiled

15160

Mollusk, clams

534

85

3 oz.

canned

15192

Cod

439

85

3 oz.

15037

Halibut

490

85

3 oz.

15086

Salmon

319

85

3 oz.

15241

Trout

375

85

3 oz.

15221

Tuna

484

85

3 oz.

Yellowfin, fresh, cooked

 

.
FRUITS

09032

Apricots, dried

814

70

10 med.

09038

Avocados

540

85

3 oz.

(tripled – more reasonable)

09040

Banana

467

118

1 med.

09087

Dates

542

83

10 dates

(doubled – more reasonable)

09094

Figs, dried

542

76

4 figs

(doubled – more reasonable)

09148

Kiwi

252

76

1 med.

09181

Melon, cantaloupe

494

160

1 cup

09200

Orange

237

131

1 med.

09298

Raisins

544

73

1/2 cup

(halved – more reasonable)

09326

Watermelon

176

152

1 cup

 

.
JUICES

11655

Carrot juice

689

236

1 cup

Canned

09206

Orange juice

496

248

1 cup

09294

Prune juice

707

256

1 cup

11540

Tomato juice

535

243

1 cup

Added salt

 

.
MEAT DAIRY

13168

Beef, round

262

85

3 oz.

Turkey about the same

05040

Chicken

220

85

3 oz.

10047

Pork

358

85

3 oz.

Fresh loin

01085

Milk, nonfat

376

245

1 cup

01117

Yogurt, low fat

531

227

8 oz.

12 grams of protein per ounce

 

.
NUTS

12061

Almonds

412

57

2 oz.

(doubled – more reasonable)

12078

Brazil nuts

340

57

2 oz.

(doubled – more reasonable)

16390

Peanuts

374

57

2 oz.

(doubled – more reasonable)

 

.
OTHER

19305

Molasses

498

20

1 tbsp

blackstrap – HOLY COW !!!

 

.
VEGETABLES

(All cooked)

11008

Artichoke

595

168

1 cup

?

Beans, baked

752

254

1 cup

16033

Beans, Kidney

713

177

1 cup

16072

Beans, Lima

955

188

1 cup

16043

Beans, Pinto

800

171

1 cup

16103

Beans, refried

673

252

1 cup

16051

Beans, white

1,189

262

1 cup

11087

Beet Greens

1,309

144

1 cup

11192

Black-eyed peas

690

165

1 cup

11091

Broccoli

456

156

1 cup

11101

Brussels Sprouts

504

155

1 cup

11125

Carrots

354

156

1 cup

16057

Chick Peas

477

164

1 cup

Garbanzo beans

16006

Jerusalem Artichokes

644

150

1 cup

16070

Lentils

731

198

1 cup

11299

Parsnips

573

156

1 cup

16109

Soybeans

886

172

1 cup

11458

Spinach

839

180

1 cup

11644

Squash, Winter

896

205

1 cup

11508

Sweet Potatoes

508

146

1 cup

with the skin

11674

Potatoes

1,081

202

1

most is in the skin

11529

Tomatoes, raw

400

180

1 cup

red, ripe, raw

 

Over 600 mg. shown in BOLD RED

No Comments

Leave a Comment